So this month is Mental Health Awareness Month, and that’s super exciting! Regardless of your social status, your job, your salary, your family life, your relationship status, your food preferences, your sexual orientation or identity,
MENTAL HEALTH IS VITAL […]
I like to think that maybe I’ve grown into my painfully awkward self, and become more socially acceptably awkward, but […]
Sometimes I have ideas. (Don’t we all?) Sometimes I have ideas that […]
My new therapist asked me a question two weeks ago that I honestly couldn’t answer:
‘What would your life look like, without anxiety?’
…
This made me stop dead in my tracks. I tried to think of […]
Let’s dig a little deeper today…
The term “self care” has really blown up these days. I see it on covers of magazines, […]
